About Zoë Platt
Zoë Platt is a Pilates instructor, Pilates Educator and Craniosacral therapist with a keen interest in movement and holistic health. She brings a whole-body approach to her work, drawing on over two decades of experience in Pilates and training across multiple complementary disciplines.
Zoë offers Polestar Pilates instruction, which she has practised and taught for many years. She also provides Craniosacral Therapy, a gentle non-invasive technique that uses a light touch to support the body's natural healing. Beyond these core offerings, she works with Brainspotting and Qigong to support clients seeking deeper mind-body integration and movement practices.
In addition to one-to-one sessions, Zoë offers ad hoc consultation sessions on movement, health and wellbeing, typically lasting one hour. She also works as an Educator for Polestar Pilates, mentoring both Pilates students and teachers, bringing her expertise to the wider community.
Zoë's approach integrates the disciplines she has trained in, creating sessions tailored to individual needs. Whether you are seeking postural support, stress relief, movement education, or a deeper exploration of mind-body connection, she offers a thoughtful, integrated service designed to help you move and feel better.
Qualifications & specialties
Specialises in
- Craniosacral Therapy
- Pilates Instruction
- Movement Consultation
- Health Mentoring
- Personalized Wellness Plans
Know Zoë Platt? Reviews from clients appear here.