Zoë Crouse

Yoga & Pilates in Cornwall

Category

Fitness & Movement / Yoga & Pilates

Services

  • Mat Pilates
  • Reformer Pilates
  • Personal Training
  • Health Coaching
  • CGM (Continuous Glucose Monitor) Programme

Zoë Crouse is a qualified Menopause Health Coach in Cornwall, specializing in Over 40's fitness and Pilates instruction for women's wellbeing.

About Zoë Crouse

Zoë Crouse is an independent Fitness & Pilates instructor specialising in Over 40's fitness and wellbeing. She holds a Level 3 Pilates Instructor qualification and offers mat pilates classes alongside group fitness instruction, with a particular focus on functional fitness for the over-40s age group.

As a Level 4 Health Coach, Zoë provides nutrition, health and lifestyle coaching to support your overall wellbeing goals. Her approach combines exercise and holistic health guidance, addressing the specific needs of clients in midlife and beyond, including those navigating peri-menopause and menopause.

Zoë's classes and one-to-one sessions are designed around back care, strength, flexibility and cardiovascular fitness. She actively welcomes clients living with conditions including osteoporosis, osteoarthritis and Parkinson's, tailoring her instruction to meet individual needs and abilities.

Whether you're looking to build strength, improve flexibility, manage your health through nutrition and lifestyle, or find fitness support that understands the unique demands of midlife, Zoë offers personalised guidance grounded in qualified instruction and a genuine understanding of what matters to her clients.

Contact

View Zoë Crouse on EmberST8