About ZenYoga & Fitness
ZenYoga & Fitness offers face-to-face and online yoga and fitness classes to suit every level, led by certified instructors. The business provides a range of yoga styles including Hatha, Vinyasa, and Restorative yoga, alongside Reformer Pilates and personal training. Private one-to-one yoga sessions are available for those seeking personalised support and confidence-building.
Specialised offerings include yoga tailored for specific life stages and health needs, such as classes for children, teens, menopause, seniors, and people living with cancer. The team also offers bereavement counselling through somatic grief therapy, helping clients navigate loss with mindful grieving practices. Couples workshops and retreats are available for those seeking shared wellness experiences, and yoga retreats provide immersive day experiences. Meditation group classes round out the holistic wellness offering.
Whether you're looking to build strength and flexibility, find calm through movement and breathwork, or access therapeutic support during difficult times, ZenYoga & Fitness brings together qualified instruction and a genuine focus on meeting people where they are in their wellness journey.
Qualifications & specialties
Specialises in
- Sound Healing
- Yoga
- Meditation
- Restorative Practices
- Journaling
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