Zenergy Wellness

Yoga & Pilates in Newbury

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Tai Chi Class
  • Qigong Class
  • Reiki
  • Crystal Healing
  • Breathwork Session (1:1)
  • Meditation Group Class
  • Pre-Natal Yoga
  • Post-Natal Pilates
  • Pregnancy & Postnatal Acupuncture
  • Pelvic Floor Physiotherapy
  • Physiotherapy
  • Yoga Nidra
  • Hypnobirthing

Zenergy Wellness in Newbury offers holistic therapies including Reiki, crystal healing, and massage to rejuvenate the mind, body, and spirit.

About Zenergy Wellness

Zenergy Wellness offers a comprehensive range of movement, mindfulness, and holistic therapies designed to support physical wellbeing and inner peace. The studio specializes in yoga and pilates classes that build core strength and improve posture, alongside gentle practices like tai chi and qigong to cultivate inner peace and physical health. For those seeking deeper relaxation, Zenergy provides meditation and breathwork sessions, including conscious connected breathwork, sound baths, and yoga nidra.

Energy healing is central to the offering, with reiki and crystal healing integrated into treatments. Skilled therapists also provide physiotherapy and massage alongside these holistic approaches, ensuring a well-rounded wellness experience.

Zenergy recognizes the unique needs of different life stages. Expectant and new parents can access prenatal yoga with hypnobirthing from 13 weeks, postnatal pilates classes, pregnancy and postnatal acupuncture, and specialized pelvic floor physiotherapy. One-to-one sessions are available for personalized support.

Beyond regular classes, Zenergy hosts mini retreats, workshops, and special events, and offers tailored corporate and workplace wellbeing programmes. Whether you're looking for group classes, private sessions, or customized retreat experiences, Zenergy Wellness provides a welcoming space to deepen your practice and enhance your overall health.

Contact

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