About Zara Watt
Zara Watt is a nutritional therapist and certified health coach who specialises in supporting women through perimenopause, menopause and beyond. Holding a Diploma in Nutritional Therapy from the Institute for Optimum Nutrition and affiliated with the Health Coaches Association, she brings a qualified, evidence-based approach to nutrition and wellness.
Zara offers nutritional therapy consultations tailored to hormone health, helping clients understand how nutrition can support their wellbeing during significant life transitions. Her health coaching services guide clients towards sustainable lifestyle changes, while her counselling sessions provide space to explore the emotional and practical dimensions of health challenges. She also draws on her personal training qualification to advise on exercise choices that complement individual health goals.
With a particular focus on hormone health, sleep quality, and reducing overall toxic load, Zara takes a holistic view of wellness. She works with clients to identify the nutritional and lifestyle factors that matter most to them, offering practical support rather than one-size-fits-all solutions.
Zara is ideal for women seeking personalised nutrition and health coaching during midlife transitions, or anyone looking for a joined-up approach to their physical and emotional wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Nutritional Therapy
- Certified Health Coach
Specialises in
- Confidence and self-esteem
- Constipation
- Diarrhoea
- Gut health
- Healthy eating
- Healthy hair, nails, and skin
- Menopause
- Migraine
- Obesity
- Polycystic ovary syndrome (PCOS)
- Premenstrual syndrome (PMS)
- Skin conditions
- Sleep and nutrition
- Stress
- Supplement guidance
- Tiredness
- Weight management
- Weight-loss
- Women's nutrition
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