About Zara Sound Relax & Explore a World of Holistic Therapy
Zara Sound Relax & Explore a World of Holistic Therapy offers a comprehensive range of therapeutic and healing practices designed to support your wellbeing. Sound healing is an alternative treatment process that can help to improve stress, sleep, depression and anxiety, and is complemented by voice and toning healing sessions and monthly sound baths that combine sound with crystal healing for a deeply meditative experience.
The business provides a variety of massage therapies tailored to individual needs. Choose from hot stone, pregnancy massage, deep tissue, Indian head and holistic massage to relieve muscle tension, chronic muscle pain, stress or anxiety. Specialised treatments include pregnancy and postnatal acupuncture for expectant and new mothers, as well as Hawaiian Lomi Lomi massage.
Reflexology is offered as an ancient practice that focuses on working with every area of the body through finger and thumb pressure, addressing both physical and energetic wellbeing. For those seeking deeper personal exploration, shamanic healing journeys provide a process to look inward into your own psyche in a supported way.
Group experiences include meditation classes and sacred circles that combine drum journeying, meditation and healing songs in a safe, nurturing space. Whether you're seeking relief from physical tension, emotional support, or a pathway to greater self-awareness, Zara Sound Relax & Explore offers holistic treatments and group experiences to meet you where you are.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Sound healing
- Massage therapy
- Reflexology
- Shamanic healing
- Integrative therapies
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