About YRD1 Group Fitness
YRD1 Group Fitness offers high-energy, immersive workout classes designed to help you disconnect from the world and fall in love with fitness. Founded on the vision of creating a fully-immersive studio experience, YRD1 delivers dynamic, results-driven sessions across multiple disciplines.
The studio specialises in spinning classes where you can lose yourself in 45 minutes of heart-racing, endorphin-releasing action, alongside full-body boxing workouts that combine power, flow and precision. Whether you're stepping into the ring or onto the bike, each session is crafted to push you through the burn and keep you engaged.
For those seeking a lower-impact approach, YRD1's pilates and reformer pilates classes build strength, stability and flexibility through controlled, resistance-based training. These full-body workouts emphasise precision and flow, delivering high-impact results without high-impact stress on your joints.
YRD1 Group Fitness is ideal for anyone ready to move beyond the average workout and commit to a supportive, energetic community focused on real transformation.
Treatments & Pricing
Scrap
Re-Cycle
High-energy spinning class; full-body, low-impact cardio workout.
Engage
Strength
Reformer
Photos
Frequently asked questions
What types of classes does YRD1 offer?
YRD1 specialises in spinning, boxing, pilates and weight-lifting classes in Poole. Our signature offerings include RE-CYCLE (a 45-minute high-energy spinning class), boxing classes, reformer pilates, and clinical pilates reformer sessions, all designed as full-body workouts.
How long are your classes?
Our signature spinning and boxing classes are 45 minutes each, giving you an intense, focused workout designed to help you disconnect and reconnect with your fitness.
What can I expect from your pilates classes?
Our pilates classes combine precision, power, control and flow in a low-impact, full-body workout that helps you find balance, build strength and improve flexibility. We offer both reformer pilates and clinical pilates reformer options.
What's the philosophy behind YRD1?
YRD1 was created with the vision of building a fully-immersive workout studio that helps people disconnect from the world and fall in love with their fitness. We're not your average workout—every class is designed to be high-energy and engaging.
Know YRD1 Group Fitness? Reviews from clients appear here.