About Yourstory Therapy
Yourstory Therapy is a counselling and psychotherapy service providing support for adults experiencing anxiety, overwhelm and exhaustion. As a professionally registered psychotherapist with BACP accreditation, the therapist specialises in trauma-informed, relational work with different expressions of anxiety, including stress, burnout, and the intersection of anxiety with neurodivergence such as autism and ADHD.
Sessions are available both in-person and online via Zoom, offering flexibility to suit your needs. The approach is grounded in creating a safe, affirming space to explore your experiences and build resilience. Beyond one-to-one counselling, Yourstory Therapy also offers the Burnout Support Toolkit, designed to help adults recognise and understand burnout, and provides bespoke training around managing anxiety and wellbeing.
Whether you're navigating overwhelming life circumstances, processing trauma, or seeking to understand how anxiety shows up in your life, Yourstory Therapy offers compassionate, evidence-informed support tailored to your unique story.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Trauma
- Burnout
- Stress
- Perfectionism
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