Your Time to Shine Therapy

Counsellors & Therapists in Bolton

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • General Counselling Session
  • Anxiety
  • Life Coaching
  • CBT Standard Session
  • Meditation Group Class
  • Neuro-Linguistic Programming (NLP)
  • EFT Session
  • Person-Centred Therapy

Cheryl offers online therapy and coaching in Bolton, specializing in anxiety, overwhelm, and trauma recovery through her Heart to Heal Method.

About Your Time to Shine Therapy

Your Time to Shine Therapy offers counselling, life coaching, and evidence-based therapeutic support for individuals seeking clarity, confidence, and emotional wellbeing. The practice specialises in helping people who feel weighed down by anxiety, affected by past trauma, or struggling with self-esteem.

Services include general counselling sessions, cognitive behavioural therapy (CBT) to challenge anxious thought patterns, person-centred therapy, life coaching focused on finding clarity and purpose, and complementary approaches such as neuro-linguistic programming (NLP), emotional freedom techniques (EFT), and meditation group classes. The practice also offers corporate wellbeing solutions for organisations looking to support their teams.

Key areas of training encompass CBT, counselling and psychotherapy, NLP, emotional freedom techniques, and mindfulness practices. This breadth of approach allows the therapist to tailor support to individual needs, whether you're navigating anxiety, building resilience after difficult experiences, or working towards personal growth.

Your Time to Shine Therapy is an accredited member of the CTAA, bringing professional standards and accountability to every session. Whether you're seeking one-to-one support or group-based learning, the practice is committed to helping you move forward with greater confidence and purpose.

Contact

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