About Your Postnatal Recovery and Beyond
Your Postnatal Recovery and Beyond specialises in movement and wellness support for pregnancy, birth, and the postnatal period. The business offers pre-natal and post-natal pilates and yoga classes designed to support your body through these significant life stages, alongside a dedicated postnatal recovery programme. Beyond movement, the team provides pregnancy and postnatal acupuncture, antenatal education, and birth partner workshops to help you prepare and recover. Support extends to new parents through baby massage and baby yoga classes, plus access to specialist consultants including a perinatal mental health consultant and lactation consultant. Whether you're expecting, recovering after birth, or navigating early parenthood, Your Postnatal Recovery and Beyond offers a holistic range of services tailored to your changing needs.
Qualifications & specialties
Specialises in
- Postnatal Pilates
- Core Strength
- Mum & Baby Classes
- Online Pilates
- Personalized Packages
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