About Your Mindspace
Your Mindspace offers a range of evidence-based talking therapies and coaching to support your emotional wellbeing and mental health. Services include Cognitive Behavioural Therapy (CBT), which helps you break unhelpful patterns and develop life-changing tools, alongside Dialectical Behaviour Therapy, Interpersonal Therapy, and general counselling. The practice also provides ADHD coaching and family and systemic therapy, recognising that relationships and family dynamics play an important role in wellbeing. Your Mindspace takes a trauma-informed approach, with particular expertise in supporting children, families, and those navigating complex emotional challenges. Psychotherapy here is framed as a collaborative process designed to improve your emotional wellbeing. The practice also offers yoga classes as part of a holistic approach to mental health support. Whether you're seeking individual therapy, family support, or specialist coaching, Your Mindspace provides compassionate, tailored care to help you feel understood and empowered on your journey.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Know Your Mindspace? Reviews from clients appear here.