About Your Mind Therapy
Your Mind Therapy offers Cognitive Behavioural Therapy (CBT) to help with a wide range of mental health concerns. The practice specialises in anxiety therapy, depression therapy, and postnatal depression therapy, alongside treatment for PTSD, body dysmorphia, and trauma-related issues. Sessions are available both in person and online, making support accessible whether you prefer face-to-face or remote appointments.
Beyond one-to-one counselling, Your Mind Therapy provides group support for anxiety and mindfulness workshops, including workplace wellness sessions. This approach recognises that mental health support can take many forms, and the practice is committed to meeting clients where they are.
Whether you're managing everyday stress, navigating a specific mental health challenge, or recovering from difficult experiences, Your Mind Therapy offers a kind, non-judgemental space to work through what you're facing. The practice is ideal for anyone seeking evidence-based therapy tailored to their individual needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- OCD Therapy
- Anxiety Management
- Depression Support
- Phobia Treatment
- Postnatal Depression
Know Your Mind Therapy? Reviews from clients appear here.