About Younger 4 Longer
Younger 4 Longer specialises in fitness and movement programmes tailored to older adults and people with specific health needs. Accredited by the Royal College of Nursing at Level 4 Diploma Teaching Evidence Based Exercise to Older People, the business offers a range of classes and personal training designed to improve cardiovascular health, strength, balance and mobility.
Services include circuit training sessions, strength training with weights and resistance bands, and exercise to music classes that combine cardiovascular work with enjoyment. For those managing cardiac conditions, Phase IV cardiac rehabilitation sessions are available, alongside British Lung Foundation maintenance exercise sessions for people with lung disease. Chair-supported and strength and balance sessions are ideal for people with reduced mobility, with a focus on balance and co-ordination exercises to help prevent falls and injuries.
Younger 4 Longer offers both group classes and one-to-one personal training sessions, with the flexibility of online classes via Zoom alongside in-person options. Whether you're recovering from a health event, managing a chronic condition, or simply looking to maintain fitness and independence as you age, the business provides evidence-based exercise support in a welcoming environment.
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