You Psychology

Psychiatry & Psychology in Rugby

Category

Mental Health & Therapy / Psychiatry & Psychology

Services

  • CBT Standard Session
  • Cognitive Analytic Therapy
  • EMDR Therapy
  • Family and Systemic Therapy
  • General Counselling Session
  • Anxiety
  • Mood and Mental Health Nutrition
  • Anger Management Therapy
  • Bereavement Counselling
  • Adolescent and Teen Counselling
  • Neuropsychological Assessment

Dr. Sarah Major is a Clinical Psychologist in Rugby, specializing in trauma and complex mental health conditions for adults and children.

About You Psychology

You Psychology offers comprehensive psychological therapy and assessment services led by Dr Sarah Major, a Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and an Associate Fellow of the British Psychological Society.

The practice provides a range of evidence-based therapeutic approaches tailored to individual needs. These include Cognitive Behavioural Therapy with third-wave approaches such as DBT and ACT, Cognitive Analytic Therapy (for which Dr Major is a qualified practitioner), and EMDR Therapy for both adults and children. General counselling and psychotherapy sessions are also available, alongside specialist work with families and systemic approaches.

You Psychology addresses a wide spectrum of mental health concerns, including anxiety and panic disorders, depression and low mood, anger management, and bereavement. The practice has particular expertise in trauma and complex trauma, abuse and neglect, and offers support for adolescents and teens alongside work with older adults. Neuropsychological assessment is available for those requiring detailed psychological evaluation.

In addition to individual therapy, the practice offers family work and psychotherapy to support relationship dynamics and systemic issues. Mood and mental health nutrition services are also provided as part of a holistic approach to wellbeing.

You Psychology serves clients seeking professional, compassionate psychological support for emotional difficulties, life transitions, and mental health challenges. Whether you're navigating anxiety, grief, relationship concerns, or complex trauma, the practice combines clinical expertise with personalised care to help you move forward.

Contact

View You Psychology on EmberST8