Yogira

Yoga & Pilates in London

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • CGM (Continuous Glucose Monitor) Programme
  • Pre-Natal Yoga
  • Pregnancy & Postnatal Acupuncture
  • Reformer Pilates
  • Meditation Group Class
  • Nutritional Therapy Initial Consultation

Irina Shtern offers inclusive yoga and Pilates classes in Carshalton, focusing on individual needs and holistic wellness.

About Yogira

Yogira offers yoga and movement classes for all levels, welcoming both men and women to explore asanas, breathing exercises, meditation and relaxation. The studio is Yoga Alliance-accredited and provides a range of specialised classes tailored to different life stages and needs.

Classes include general yoga for all abilities, pre-natal yoga for expectant mothers, and postnatal mother and baby yoga classes that allow you to socialise with other mums. Yogira also offers yoga for people with chronic disease, recognising that yoga might help with a variety of health conditions. Beyond traditional yoga, the studio provides reformer pilates, meditation group classes, and a continuous glucose monitor (CGM) programme using Levels technology to support metabolic health.

For those seeking personalised guidance, nutritional therapy initial consultations are available, offering one-to-one support for your wellness journey. Both group and one-to-one instruction options are offered, making it easy to find a format that suits your schedule and preferences.

Whether you're looking to build strength and flexibility, support your physical health during pregnancy or postpartum, manage a chronic condition, or develop a deeper meditation practice, Yogira provides accessible, evidence-informed movement and wellness support.

Contact

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