About YogaDa - with Stefi
Yogada offers a comprehensive range of yoga and movement classes designed to meet people at every stage of life and fitness level. From dynamic vinyasa flow and power yoga for those seeking an energetic practice, to restorative yoga and yin yoga with long-held passive stretches for relaxation and tension release, there is something for everyone. Yogada also teaches yoga nidra and meditation group classes to help you establish a meditation practice.
Specialised classes include chair yoga, open to anyone with mobility issues, and senior and over 50s yoga for those looking for a nurturing, accessible approach. Pregnant clients and new mothers can access pre-natal and post-natal yoga programmes, with pregnancy and postnatal acupuncture also available. For those preferring one-to-one attention, private yoga lessons are offered.
Beyond yoga, Yogada provides personal training and works across yoga and pilates disciplines. Whether you're looking to build strength, improve flexibility, find calm through meditation, or recover from injury, Yogada's varied offering supports your wellbeing journey.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Vinyasa Flow Yoga
- Power Yoga
- Yin Yoga
- Restorative Yoga
- Pregnancy & Postnatal Yoga
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