Yoga with Tori - Yoga & Pilates in Cardiff

Yoga with Tori

Yoga & Pilates – Cardiff

About Yoga with Tori

Yoga with Tori offers a varied yoga practice designed to meet students wherever they are on their journey. Tori teaches a broad-based Hatha yoga practice with strong Iyengar and dynamic flow elements alongside Yin and restorative practice, giving each class a specific emphasis depending on the needs of the students. Classes also incorporate pranayama — breath-focused practices — as well as relaxation and meditation, making the offering genuinely holistic rather than purely physical.

The class schedule is built to welcome a wide range of students. Beginners are well catered for through dedicated beginner courses, while improvers and more experienced practitioners can attend general or experienced level classes that deepen and broaden their experience and understanding of yoga. There is also therapeutic yoga for those with specific needs, and yoga for those who are enjoying other sports/activities — a more specialist option for those wanting to support their training with targeted flexibility, stability and injury prevention. Classes are available both in-person at studio venues and via Zoom, making it straightforward to maintain a regular practice regardless of schedule or circumstance. Studio classes are pre-booked, keeping sessions focused and well-managed for everyone attending.

Tori holds a 500-hour qualification with the British Wheel of Yoga (BWY), the UK's largest yoga membership organisation, and is a tutor on both the BWY Foundation Course and the BWY Diploma Course. Yoga with Tori also offers Yoga Teacher Training programme — the British Wheel of Yoga Ofqual-regulated Level 4 Diploma Course at 500 hours — for those looking to take their practice into a professional teaching career. This is a significant qualification pathway for aspiring teachers seeking a rigorous, nationally recognised route into the profession.

Yoga with Tori is well-suited to anyone curious about starting yoga for the first time, experienced practitioners looking for a class that challenges and restores in equal measure, and those seeking a more therapeutic or specialist approach to movement and breathwork. With a strong grounding in established yoga traditions, a varied timetable, and a clear commitment to ongoing education and teacher development, Yoga with Tori provides a credible and welcoming space for students at every stage of their practice.

Treatments & Pricing

Classes

Beginners Yoga Classes

Yoga classes designed especially for beginners.

Improvers / Experienced Students Classes

Classes for more experienced students wanting to go further.

General Level Drop-In Classes

General level yoga classes open to all.

Therapeutic Yoga

Yoga with therapeutic application for specific needs.

Yoga for Climbers

Yoga tailored for climbers' bodies and needs.

Yoga for Motorcyclists

Yoga for motorcyclists with aching or battered bodies.

Yoga and Stress Relief

Yoga focused on relieving stress.

Online Yoga via Zoom

Yoga classes delivered online via Zoom.

Private Tuition

Private 1-1 Yoga

One-to-one private yoga sessions.

Small Group Private Yoga

Private yoga sessions for small groups.

Workshops

Workshops

Foundation Course

BWY Foundation Course

British Wheel of Yoga Foundation Course tutored by Tori.

Yoga Teacher Training

Yoga Teacher Training (BWY 500hr Diploma)

500-hour British Wheel of Yoga Teacher Training Diploma course.

Frequently asked questions

I've never done yoga before — are there classes suitable for complete beginners?

Yes, Yoga with Tori offers classes specifically for beginners, including dedicated beginners courses, so you don't need any prior experience to get started. There is also guidance available for new joiners to help you feel prepared before your first session.

What style of yoga does Tori teach?

Tori teaches a broad-based Hatha yoga practice that draws on Iyengar and dynamic flow elements, as well as Yin and restorative yoga. Classes also incorporate pranayama (breathwork), relaxation, and meditation.

Are there classes for more experienced students, or just beginners?

There is a range of levels available, including yoga for improvers and experienced students, as well as general level classes and specialist options such as therapeutic yoga and yoga for sports.

Do I need to book in advance, or can I just turn up?

Studio classes must be pre-booked — drop-ins are not accepted. Classes are also available via Zoom, and booking is required for those too.

Does Tori offer yoga teacher training?

Yes, Yoga with Tori offers a British Wheel of Yoga (BWY) Diploma Course — a 500-hour, Ofqual-regulated Level 4 qualification — with training available from October 2025. Tori is a qualified BWY 500-hour yoga teacher and an accredited BWY Foundation Course and Diploma Course tutor.

Is Yoga with Tori affiliated with any professional yoga body?

Yes, Tori is a member of the British Wheel of Yoga (BWY), the UK's largest yoga membership organisation, and holds a 500-hour BWY teaching qualification. The teacher training courses offered are accredited by the BWY and regulated by Ofqual.

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