Yoga with Tessa

Yoga & Pilates in Reading

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Yoga Nidra
  • Pre-Natal Yoga
  • Pregnancy & Postnatal Acupuncture
  • Post-Natal Yoga

Dr. Tessa offers woman-centred yoga classes in Caversham, Reading, focusing on empowerment and wellness for women at all stages of life.

About Yoga with Tessa

Yoga with Tessa offers a range of yoga classes tailored to different life stages and needs. With 15 years of experience teaching Yoga Nidra, Tessa brings depth and expertise to guided relaxation and restorative practice. She specialises in supporting women through significant transitions, offering pre-natal yoga, post-natal yoga, and mum and baby yoga classes designed to meet you where you are.

Tessa's approach is trauma-informed, drawing on her training as a women's health and yoga specialist. She works with birth trauma, women's wellness, and the physical and emotional demands of pregnancy and motherhood. Beyond group classes, Yoga with Tessa offers one-to-one mentoring sessions focused on women's health and wellbeing, as well as workshops and events that honour life's important passages.

Whether you're seeking gentle movement during pregnancy, support in the postnatal period, or a deeper practice in Yoga Nidra, Yoga with Tessa provides compassionate, informed instruction for women at all stages of life.

Contact

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