About Yoga With Sue
Yoga With Sue offers a welcoming introduction to yoga and holistic wellness practices for those seeking balance in a busy world. Sue is a qualified British Wheel of Yoga teacher and Yoga for Healthy Lower Backs instructor, bringing both expertise and accessibility to her teaching.
Regular yoga classes are suitable for beginner and intermediate students, with a primary focus on Hatha Yoga. Sue also offers one-to-one breathwork sessions and sound healing, drawing on her study of pranayama and gong bath techniques. For those interested in movement practices beyond traditional yoga, qigong classes provide an alternative path to calm and vitality.
Wellness retreats form a key part of the offering, combining yoga, meditation, vegetarian food, relaxation and time in nature. Day and weekend retreats create space to deepen your practice in a supportive environment away from daily pressures.
Whether you're new to yoga, managing lower back concerns, or exploring complementary wellness practices, Yoga With Sue provides qualified, personable guidance to help you find greater ease and wellbeing.
Treatments & Pricing
Yoga Classes
Hatha Yoga Classes
Gentle, mindful exercise to increase flexibility, balance, muscle tone and strength.
Gentle Yoga
For individuals wanting to exercise gently and improve health, suitable for all ages.
Somatic Yoga
Re-educate your body to move freely and let go of tight and painful muscles.
Wake Up and Flow
Early morning yoga class to energise and invigorate.
Outdoor Yoga
Outdoor yoga classes held at Caerleon Amphitheatre.
Breathe Stretch and Relax Classes
Chair-based classes for elderly and those with health conditions.
Yoga Courses
Yoga for Healthy Lower Backs
Evidence-based programme to manage pain and build strength for back health.
Yoga for Backs Workshop
Workshop covering core practice and techniques for back pain management.
Online Classes
Online Yoga Classes
Live Zoom classes including various yoga styles and gentle back pain classes.
Yoga Retreats
Day Retreat at Langasty
Day of yoga, meditation, vegetarian food, relaxation and lake walk.
Day Retreat at Lam Rim Buddhist Centre
Day retreat including yoga, meditation, lunch and refreshments.
Weekend Retreat at Langasty
Weekend yoga retreat in Brecon Beacons with meditation, relaxation and activities.
Relax, Renew and Revitalise Yoga Weekend
Weekend retreat in West Wales with yoga, meditation, somatics workshop and beach walks.
Wellness
Sound/Gong Bath
Laughter Therapy
Private Sessions
1-1 Yoga Sessions
One-to-one personalised yoga instruction.
Yoga Techniques
Pranayama
Breathing exercises for health and wellbeing.
Meditation
Guided meditation for stress reduction and mindfulness.
Photos
Frequently asked questions
What qualifications does Sue have?
Sue is a qualified British Wheel of Yoga teacher and a Yoga for Healthy Lower Backs instructor. She has also completed Level One Coach training in Hanna Somatics and has studied Pranayama with Philip Xerri.
What types of yoga classes do you offer?
Sue primarily teaches Hatha Yoga, with regular classes suitable for beginner and intermediate yoga students. She also offers specialised Yoga for Healthy Lower Backs courses for people with intermittent lower back pain.
Do you offer wellness retreats?
Yes, Yoga with Sue offers day and weekend retreats at Langasty Retreat House in Llangorse. Day retreats cost £80 per person and include yoga, meditation, vegetarian food, relaxation and a walk by the lake.
What other services are available besides yoga classes?
In addition to yoga classes, Yoga with Sue offers breathwork sessions (1:1), sound healing sessions, and Qigong classes. Sue has trained in Pranayama and Hanna Somatics to support these offerings.
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