About Yoga with Sena
Yoga with Sena offers a comprehensive range of yoga and meditation practices tailored to different needs and abilities. Classes include Hatha, Vinyasa, and Restorative yoga, alongside guided meditation and breathwork sessions. Whether you're looking for a more rigorous fitness-focused practice or gentle, restorative work, Sena provides options to suit your goals. Chair-based and seated variations are available for those with limited mobility, ensuring yoga remains accessible to everyone.
Sessions are delivered in multiple formats: group classes, private one-to-one instruction, and online classes, so you can practise in a way that fits your lifestyle. Yoga therapy is also offered for those seeking a therapeutic approach. Sena is dedicated to providing in-person yoga and meditation sessions, as well as home-based instruction both online and in your own space.
With expertise deepened across classical traditions and modern therapeutic approaches, Yoga with Sena helps you find peace, build strength, and develop a sustainable practice—whether you're new to yoga or looking to deepen your existing knowledge.
Qualifications & specialties
Specialises in
- Restorative Yoga
- Guided Meditation
- Breathwork
- Holistic Approach
- Private Lessons
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