Yoga with Sena

Yoga & Pilates in Shrewsbury

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Meditation Group Class
  • Breathwork Session (1:1)
  • Private 1:1 Yoga
  • Online Yoga Class
  • Yoga Therapy
  • Health Club and Country Club
  • Hatha Yoga
  • Vinyasa Yoga
  • Restorative Yoga

Sena offers personalized restorative yoga and guided meditation sessions in Shrewsbury, focusing on holistic well-being and mindfulness.

About Yoga with Sena

Yoga with Sena offers a comprehensive range of yoga and meditation practices tailored to different needs and abilities. Classes include Hatha, Vinyasa, and Restorative yoga, alongside guided meditation and breathwork sessions. Whether you're looking for a more rigorous fitness-focused practice or gentle, restorative work, Sena provides options to suit your goals. Chair-based and seated variations are available for those with limited mobility, ensuring yoga remains accessible to everyone.

Sessions are delivered in multiple formats: group classes, private one-to-one instruction, and online classes, so you can practise in a way that fits your lifestyle. Yoga therapy is also offered for those seeking a therapeutic approach. Sena is dedicated to providing in-person yoga and meditation sessions, as well as home-based instruction both online and in your own space.

With expertise deepened across classical traditions and modern therapeutic approaches, Yoga with Sena helps you find peace, build strength, and develop a sustainable practice—whether you're new to yoga or looking to deepen your existing knowledge.

Contact

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