About Yoga with Maria Gray
Maria Gray is a Yorkshire-based yoga teacher offering classes in and around Yorkshire for all levels. Whether you're new to yoga or returning to practice, her welcoming approach meets you where you are.
Maria teaches regular group yoga classes alongside chair yoga sessions, designed to be accessible and effective. She also offers private one-to-one yoga tailored to your individual needs, available on request. For those seeking mindfulness, she provides guided audio meditation that you can download and listen to whenever you need it.
Beyond general classes, Maria works with specific groups including kids and teens, corporate teams, and school staff. Her workplace and corporate yoga programmes bring yoga practice into professional settings, helping teams find balance and wellbeing at work.
Maria's philosophy is inclusive: you don't need to be flexible, fit, or have unlimited time to benefit from yoga. Her classes and sessions are designed to support anyone seeking simple, effective guidance for a healthier life.
Qualifications & specialties
Specialises in
- Group Yoga Classes
- Private Yoga Sessions
- Chair Yoga
- Meditation
- Stress Relief
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