About Yoga with Karen at Aruna Yoga
Yoga with Karen at Aruna Yoga offers a comprehensive range of holistic therapies rooted in over 18 years of teaching experience. Karen has been delivering yoga classes, one-to-one sessions, and yoga therapy since 2006, both online and in person, and is a British Wheel of Yoga qualified teacher. Her practice extends across multiple complementary disciplines to support your wellbeing journey.
Services include regular yoga classes and personalised one-to-one yoga sessions, alongside yoga therapy and relaxation work. Karen is a qualified Reiki Master, having achieved level 1 and 2 Usui Reiki between 2012 and 2014, and offers individual Reiki treatments. Sound healing and breathwork form another key part of the offering, with regular gong bath sessions providing immersive sound therapy experiences.
Beyond individual sessions, Yoga with Karen at Aruna Yoga runs wellness retreats for individuals and small groups, combining therapies with holistic experiences such as coastal walking, creative activities, and mindfulness practices. These retreats create a nurturing environment with healthy eating and quiet space designed to deepen your practice and support genuine rest.
Whether you're seeking to establish a regular yoga practice, explore energy healing, or immerse yourself in a restorative retreat experience, Yoga with Karen at Aruna Yoga provides a welcoming, professionally qualified space for your wellness needs.
Treatments & Pricing
Yoga Sessions
Yoga Classes
Therapies
Yoga Therapy
Help manage stress, insomnia, anxiety, stiff joints, poor concentration, back problems, panic attacks.
One to One Yoga
Private sessions tailored to individual needs and personal practice development.
Relaxation
Meditation
Gong Bath
Sound Therapy
Reiki
Events
Yoga Workshops
Movement, Music, Meditation
Retreats
Coastal Walking
Painting and Drawing
Drumming
Chanting
Dancing
Laughter Yoga
Elemental Retreats
Shamanic Wisdom
Cacao Ceremony
Photos
Frequently asked questions
What qualifications does Karen have?
Karen is a British Wheel of Yoga (BWY) qualified teacher and has been teaching yoga since 2006. She is also a Reiki Master, having achieved level 1 and 2 Usui Reiki between 2012 and 2014, and has completed additional training in Yoga Therapy and NLP.
What services do you offer?
We offer yoga classes (online and in person), one-to-one yoga and yoga therapy, reiki sessions, breathwork sessions, sound healing and gong baths, spa body massage, relaxation and meditation, and wellness retreats with additional options like coastal walking, painting, drumming, chanting and dancing.
Do you run regular events?
Yes, we hold regular gong baths on the 4th Sunday of every month at Winter House, Fishguard from 4pm to 5:20pm. We also run yoga retreats for individuals and small groups, and offer wellness retreat days with therapies, healthy eating and quiet space.
Can I book a one-to-one session?
Yes, we offer individual sessions including one-to-one yoga, yoga therapy, relaxation, meditation, breathwork, gong bath/sound therapy and reiki.
Do you offer yoga retreats?
Yes, Karen has been running yoga retreats for individuals and small groups since 2007, which include a choice of therapies, homemade healthy eating, and cosy quiet space, plus optional activities like coastal walking, painting, drumming, chanting and dancing.
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