About Yoga with Denise Benton
Denise Benton Yoga offers a comprehensive range of yoga and wellness classes tailored to different needs and experience levels. Kundalini Yoga, known as the Mother Yoga, forms a core part of the offering, combining postures, relaxation and meditation to support your practice. Chair Yoga uses seated and standing exercises to help maintain flexibility, making it accessible for those seeking gentler movement.
Beyond traditional yoga, Denise Benton Yoga provides specialised Pre-Natal Yoga for expectant mothers, private one-to-one sessions tailored to individual needs, and regular Meditation Group Classes designed to clear your mind for true relaxation. Yoga Workshops blend Kundalini Yoga, meditation and different wellbeing topics each month, offering deeper exploration of practice.
The business also extends into complementary therapies, including Aromatherapy Massage and Crystal Healing, alongside Pregnancy & Postnatal Acupuncture for those seeking holistic support during and after pregnancy.
Denise Benton Yoga is fully qualified in Kundalini Yoga and Pregnancy Yoga, bringing expertise and care to every session. Whether you're new to yoga or looking to deepen your practice, or seeking wellness support during pregnancy and beyond, this business provides a welcoming space for your journey.
Qualifications & specialties
Specialises in
- Kundalini Yoga
- Meditation
- Private Lessons
- Chair Yoga
- Workshops
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