Yoga with Carol Young

Yoga & Pilates in Cardiff

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Chair Yoga
  • Meditation Group Class

Carol Young is a Cardiff-based yoga instructor specializing in functional yoga for all abilities, focusing on energy management and mindfulness.

About Yoga with Carol Young

Yoga with Carol Young offers a welcoming range of yoga and meditation classes designed to suit different needs and abilities. Carol has been a qualified yoga teacher since 2001 through the British Wheel of Yoga, bringing over two decades of experience to her teaching.

Classes include general yoga sessions, gentler yoga for those seeking a more accessible practice, and chair yoga for those who prefer not to get on the floor. Beyond traditional postures, Carol's teaching emphasises breathing, relaxation and meditation to bring focus on the present moment. She also offers meditation group classes and teaches different breathing techniques to help you relax more deeply.

Carol's approach to yoga is rooted in a lifelong interest in stress management and relaxation. Her practice and teaching have always included body awareness and breath work, aspects of yoga and mindfulness that form the foundation of her classes. She also brings training as a laughter leader, reflecting her belief in the therapeutic power of joy alongside structured practice.

For those with some yoga experience, Carol runs day retreats at a woodland location, offering an opportunity to deepen your practice in a peaceful setting.

Whether you're new to yoga, looking for a gentler approach, or seeking to build a regular meditation and breathing practice, Yoga with Carol Young provides accessible, experienced-led classes focused on relaxation, presence and wellbeing.

Contact

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