Yoga with Atsuko

Yoga & Pilates in Barnstaple

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Ashtanga Yoga
  • Meditation Group Class
  • Couples Workshop and Retreat
  • Yoga Workshop
  • Day Retreat
  • Online Yoga Class

Atsuko offers over 30 years of yoga experience, focusing on strength, flexibility, and stress management through in-person and online classes in North Devon.

About Yoga with Atsuko

Yoga with Atsuko offers accessible yoga and meditation classes designed for all levels, including complete beginners. All weekly classes are General Level, creating a welcoming entry point whether you're new to yoga or returning to practice.

The offering spans in-person and online sessions, with weekday morning yoga classes available online and drop-in options for those preferring to practice in person. Ashtanga Yoga workshops build strength, balance and focus through breath-led movement. Every class concludes with meditation and relaxation, leaving you grounded and calm, while longer sessions guide you into deep rest with soothing guided relaxation.

Beyond regular classes, Yoga with Atsuko runs yoga workshops, day retreats, couples workshops and mini retreats that combine gentle movement with meditation and talk. On-demand yoga videos are also available for flexible home practice.

Whether you're seeking stress relief, improved flexibility, or a structured meditation practice, Yoga with Atsuko provides a calm, inclusive space to develop your practice at your own pace.

Contact

View Yoga with Atsuko on EmberST8