About Yoga with Ananda
Yoga with Ananda offers small, friendly Hatha yoga and relaxation classes in a tranquil, airy yoga space. As a senior yoga teacher registered with Yoga Alliance, the instructor is qualified and insured to teach all ages and abilities, from beginners through to experienced practitioners, including pregnant women and children.
Classes cover a range of yoga styles and approaches. Hatha yoga forms the foundation, complemented by Yin Yoga and Ashtanga Yoga for those seeking different practices. Sessions incorporate breathing exercises (pranayama), relaxation techniques (nidra), and breath awareness meditation, creating a holistic experience that suits both body and mind.
Yoga with Ananda welcomes newcomers, offering one-to-one lessons ideal for anyone new to yoga or returning after a break. Group classes are available for all levels, with dedicated sessions for beginners, children and teens, and seniors over 50. For those unable to attend in person, online yoga classes continue to be offered for regular students.
Whether you're looking to build a yoga practice from scratch, deepen an existing one, or explore meditation and relaxation, Yoga with Ananda provides accessible, inclusive instruction tailored to your needs and life stage.
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