About Yoga with Alison
Yoga with Alison offers small weekly classes tailored to different life stages and needs. Whether you're expecting, returning after birth, navigating menopause, or seeking deeper relaxation, there's a practice designed for you. Classes include gentle yoga, pre-natal yoga, post-natal yoga (bring your baby), restorative yoga, and one-to-one sessions for personalised support.
Beyond traditional yoga, Yoga with Alison incorporates guided meditation, calming breathwork, and strength-building techniques including pelvic floor work. The business also hosts yoga retreats and special events throughout the year, offering immersive experiences for those wanting to deepen their practice.
Whether you're new to yoga or an experienced practitioner, Yoga with Alison provides accessible, supportive classes that meet you where you are in your wellness journey.
Qualifications & specialties
Specialises in
- Private yoga sessions
- Pregnancy yoga
- Postnatal yoga
- Gentle yoga
- Restorative yoga
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