About Yoga Therapy Liverpool PenJaLi Pennie Naylor Yin Breathwork
Yoga Therapy Liverpool PenJaLi, led by Pennie Naylor, offers a comprehensive range of yoga and breathwork services designed to support your physical and mental wellbeing. As a certified Yoga Therapist trained with Dru Yoga, Pennie provides personalised Yoga Therapy on a one-to-one basis, tailoring sessions to your individual needs using movement, breathing practices, guided relaxation, and meditation.
Beyond one-to-one work, the practice runs a range of group classes and workshops suited to different experience levels and goals. These include Yin Yoga for deep relaxation and flexibility, traditional Hatha Yoga, and Yoga Nidra—a guided deep relaxation practice. Meditation group classes and breathwork sessions are also available, offering focused practice in mindfulness and pranayama techniques.
Whether you're seeking therapeutic support, stress relief, improved flexibility, or a regular yoga practice, Yoga Therapy Liverpool PenJaLi combines traditional yoga wisdom with a personalised approach to help you feel calmer, stronger, and more balanced.
Qualifications & specialties
Specialises in
- Yoga Therapy
- Somatic Healing
- Mobility
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