About Yoga Squad
Yoga Squad offers a comprehensive range of yoga and movement classes designed for all levels and goals. Their class schedule includes traditional styles such as Hatha, Vinyasa, and Yin Yoga, alongside dynamic options like Hot Yoga and Aerial Yoga, which uses an aerial hammock to support your practice. They also provide Pre-Natal Yoga for expectant mothers.
Beyond yoga, Yoga Squad runs Reformer Pilates classes in their dedicated Reformer Studio, as well as Clinical Pilates Reformer sessions and TRX suspension training for those seeking strength and functional fitness work. Barre classes round out their movement offerings.
Classes are available both in-studio and online via Zoom, giving you flexibility in how you train. For those preferring to work at their own pace, Yoga Squad offers a Video on Demand library accessible for a monthly subscription. They also provide one-to-one private sessions and group private classes, tailored to your individual needs and goals.
Whether you're looking for a gentle, restorative practice, an energetic workout, or specialist support during pregnancy, Yoga Squad combines variety with accessibility to help you find the right fit for your wellness journey.
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