About Yoga Sadharm Anandana
Yoga Sadharm Anandana offers a comprehensive range of yoga, meditation, and holistic healing practices designed to support physical wellbeing, mental clarity, and spiritual growth. Classes include gentle Hatha Yoga for beginners through to intermediate sessions, with therapeutic approaches tailored to different needs. Specialised offerings include pre-natal yoga for safe, gentle practice during pregnancy, and yoga for teenagers focused on building confidence and focus.
Beyond traditional yoga, the practice integrates guided meditation classes to help you find inner peace and balance, alongside energy healing modalities including Reiki, sound healing with gong, and shamanic healing. Individual breathwork sessions and Yoga Nidra deep relaxation techniques are also available. For those seeking a deeper understanding of holistic health, Ayurvedic consultations offer a personalised assessment designed to identify your unique mind-body constitution.
Whether you're looking to build a regular yoga practice, explore meditation, or experience energy-based healing, Yoga Sadharm Anandana provides a welcoming space for practitioners at all levels and life stages.
Qualifications & specialties
Specialises in
- Kundalini Yoga
- Meditation
- Breathwork
- Stress Relief
- Spiritual Awakening
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