About Yoga on Tay
Yoga on Tay offers a comprehensive range of yoga classes and specialised sessions for all levels and life stages. The business incorporates the only Iyengar Yoga School in Fife and Tayside, providing structured tuition in this precise, alignment-focused practice. A good range of beginner classes welcomes newcomers, while level-specific blocks serve those with existing experience. Gentle Iyengar sessions are available alongside more advanced offerings.
Beyond regular classes, Yoga on Tay runs specialised programmes including pre-natal yoga for expectant mothers and yoga therapy sessions. One-to-one tuition with the Senior Iyengar Yoga Teacher offers personalised guidance, giving you the opportunity to learn how to adapt your practice when dealing with milder conditions. The business also organises workshops and retreats for those seeking deeper exploration of their practice.
Yoga on Tay is led by teachers with credentials in the Iyengar tradition, including membership with IY(UK) as an Assessor, Teacher Trainer and Mentor. Whether you're starting your yoga journey, looking to deepen an existing practice, or seeking therapeutic support through movement, Yoga on Tay provides structured, experienced instruction across a range of formats and specialisations.
Qualifications & specialties
Specialises in
- Restorative yoga
- Pranayama
- Yoga retreats
- Vegetarian nutrition
- Wellbeing
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