About Yoga from the Heart with Julie
Yoga from the Heart with Julie offers Dru Yoga classes, breathwork sessions, and meditation group classes designed to calm the mind and support relaxation. Julie qualified as a Dru Yoga teacher in 2010 and has been teaching Dru Yoga classes for over 10 years. Dru Yoga combines gentle movement with breathwork to help you stretch, move, relax and sleep well. Sessions include guided relaxation time to rest your body and mind, alongside workshops that teach breathing techniques and meditation. Whether you're looking to manage stress, improve flexibility, or find moments of calm, Yoga from the Heart offers a welcoming space to explore yoga and holistic wellness.
Qualifications & specialties
Qualifications
- Dru Yoga Teacher
- Dru Breath Coach
- Level 1 Yoga Nidra
- Level 2 Yoga Nidra
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Services
Yoga ClassBreathwork Session (1:1)Meditation Group Class