Yoga Flow Sandra

Yoga & Pilates in Berkshire

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Reformer Pilates
  • Yoga Workshop
  • Yoga Nidra
  • Meditation Group Class
  • Yoga Teacher Training
  • Yin Yoga
  • Aerial Yoga
  • Hot Yoga
  • Restorative Yoga
  • Workplace and Corporate Yoga
  • Ashtanga Yoga
  • Hatha Yoga
  • Animal Flow
  • Yoga Retreat

Yoga Flow Sandra offers transformative hatha yoga classes in Berkshire, catering to all levels through group and personalized sessions.

About Yoga Flow Sandra

Yoga Flow Sandra offers group yoga classes and private one-to-one sessions for all levels, alongside a diverse range of movement and wellness practices. Specialising in multiple yoga disciplines, Sandra is qualified to teach Yin Yoga, Restorative Yoga, Ashtanga Yoga, Hatha Yoga, Hot Yoga, Aerial Yoga and Yoga Nidra, as well as Animal Flow. She also offers Reformer Pilates and guided meditation sessions.

Beyond regular classes, Yoga Flow Sandra runs workshops tailored to both yoga practitioners and teachers, covering topics such as Yoga for Sleep and hands-on adjustments. She provides free downloadable meditations and Yoga Nidras for those seeking practice at home. For those looking to deepen their commitment, she leads yoga teacher training programmes, including 200-hour and 500-hour Ashtanga Vinyasa certifications, and offers a Hatha Yoga foundation course accredited by the British Wheel of Yoga.

Corporate wellness is also central to her offering, with workplace and corporate yoga classes designed to support employee wellbeing in office settings. Additionally, Yoga Flow Sandra organises yoga retreats, providing immersive experiences for rest and renewal.

A member of both the British Wheel of Yoga and Yoga Alliance (US), Yoga Flow Sandra brings qualified, professional instruction across a comprehensive spectrum of yoga styles and complementary practices. Whether you're seeking gentle restoration, dynamic movement, corporate wellness support, or in-depth teacher training, her varied offerings cater to different needs and experience levels.

Contact

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