About Yoga Flow Eleanor
Yoga Flow Eleanor offers a comprehensive range of yoga and movement practices designed for all levels. The studio specialises in dynamic and restorative styles, including Slow Flow Vinyasa Yoga, Yin Yoga, Restorative Yoga, Yoga Nidra, and meditation classes. Whether you're seeking an energising practice or something gentler, you'll find options tailored to your needs.
Beyond traditional yoga, Yoga Flow Eleanor also teaches Qigong and Reformer Pilates, providing varied approaches to movement and mindfulness. Classes are available both in person and online via Zoom, making it easy to practise from home or join a studio session.
The business caters to diverse audiences and settings. Kids and teen yoga classes introduce younger people to the practice, while family sessions bring yoga to households. For those in professional environments, workplace and corporate yoga classes are available to support employee wellbeing. Private one-to-one sessions offer personalised instruction, and yoga retreats provide immersive experiences for deeper practice.
Yoga Flow Eleanor is ideal for anyone looking to build a sustainable movement practice, reduce stress through meditation and mindfulness, or explore complementary approaches like Qigong alongside traditional yoga. Whether you're a complete beginner or an experienced practitioner, you'll find classes and formats that fit your lifestyle and goals.
Qualifications & specialties
Specialises in
- Slow Flow Vinyasa
- Somatic Breath Focused Movement
- Yin Yoga
- Restorative Yoga
- Yoga Nidra
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