About Yoga Connects
Yoga Connects offers somatic yoga classes and workshops led by Nancy, a qualified somatic mindfulness coach with training in Rajadhiraja yoga. Her teaching draws on a body and nervous system focused approach, grounded in trauma-informed principles that emphasise gentle, choice-led movement. Weekly classes provide an hour and fifteen minutes of practice, while workshops are created to offer grounding, connection, and nervous system restoration. Whether you're seeking a regular yoga practice or deeper work through workshops, Yoga Connects supports those looking to integrate mindfulness and embodied movement into their wellbeing.
Qualifications & specialties
Specialises in
- Somatic Yoga
- Trauma-Informed Yoga
- Rajadhiraja Yoga
- Mindfulness
- Emotional Resilience
Know Yoga Connects? Reviews from clients appear here.
Services
Yoga ClassYoga WorkshopMindfulness Coaching