Yoga Connects
Yoga & Pilates in Shrewsbury
Category
Fitness & Movement / Yoga & Pilates
Services
- Yoga Class
- Yoga Workshop
- Mindfulness Coaching
Yoga Connects in Shrewsbury offers restorative yoga classes led by Nancy Lowe, specializing in somatic and trauma-informed practices.
About Yoga Connects
Yoga Connects offers somatic yoga classes and workshops led by Nancy, a qualified somatic mindfulness coach with training in Rajadhiraja yoga. Her teaching draws on a body and nervous system focused approach, grounded in trauma-informed principles that emphasise gentle, choice-led movement. Weekly classes provide an hour and fifteen minutes of practice, while workshops are created to offer grounding, connection, and nervous system restoration. Whether you're seeking a regular yoga practice or deeper work through workshops, Yoga Connects supports those looking to integrate mindfulness and embodied movement into their wellbeing.
Contact
- Website: https://yoga-connects.co.uk
- Phone: 07970563107
- Email: [email protected]
- Location: Queen Street, Shrewsbury, SY1 2JU, West Midlands, England