Yoga Central

Yoga & Pilates in Berkshire

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Yin Yoga
  • Restorative Yoga
  • Vinyasa Yoga
  • Meditation Group Class
  • Yoga Nidra
  • Breathwork Session (1:1)
  • Hatha Yoga
  • Iyengar Yoga

Yoga Central in Berkshire offers online Hatha yoga classes led by experienced teacher Michelle Carvill, focusing on breath, body, and mind connection.

About Yoga Central

Yoga Central offers a comprehensive range of yoga styles and breathwork practices, delivered both online via Zoom and through in-person day retreats in a purpose-built yoga shala. Classes include Vinyasa, Yin, Restorative, Hatha, and Iyengar yoga, alongside deeply nourishing Yoga Nidra sessions, meditation group classes, and one-to-one breathwork sessions. The practice explores pranayama (breath work), meditation, and restorative techniques designed to support relaxation and wellbeing.

Yoga Central is led by an experienced yoga teacher with over 500 hours of yoga qualifications, including specialist training in Yin Yoga and Menopause Yoga. The teacher holds professional membership with Yoga Alliance, bringing both depth of knowledge and a commitment to ongoing practice standards.

Whether you're looking for dynamic flowing classes, gentle restorative practices, or dedicated meditation and breathwork sessions, Yoga Central provides accessible options to suit different needs and preferences. Online classes bring yoga into your home, while day retreats offer an immersive, in-person experience. This is ideal for anyone seeking to deepen their yoga practice, explore different styles, or develop a consistent meditation and breathwork routine.

Contact

View Yoga Central on EmberST8