About Yoga by Nature
Yoga by Nature offers friendly Hatha yoga classes and courses for all levels, available both in-person and online. The practice specialises in restorative approaches, with particular expertise in yoga for menopause and yoga therapy. Classes are designed to meet people where they are, whether you're new to yoga or looking to deepen an existing practice.
Beyond regular classes, Yoga by Nature provides yoga nidra and kundalini yoga sessions, as well as one-to-one tuition tailored to individual needs. The business also offers workshops and creatively crafted retreats in nature, providing space for rejuvenation and connection. For those with specific health considerations, online self-paced yoga classes for cancer support are available.
Complementary offerings include sound baths and harmony singing groups, bringing together movement, sound, and wellbeing. The team is trained in yoga therapy and menopause support, bringing both depth and compassion to every session.
Yoga by Nature is ideal for anyone seeking accessible, expert-led yoga that honours both body and mind—from those managing life transitions to those simply wanting to move and breathe with intention.
Qualifications & specialties
Specialises in
- Restorative Yoga
- Hatha Yoga
- Yoga for Menopause
- Yoga Teacher Training
- Yoga for Cancer
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