About Yoga Body Zen Mind
Yoga Body Zen Mind offers a comprehensive range of yoga, meditation, and therapeutic services designed to support physical wellbeing and mental clarity. The practice teaches yoga and meditation classes with joy, gratitude, and non-judgment, specialising in styles including Yoga Nidra, Yin Yoga, Restorative Yoga, and Hatha Flow Yoga. These classes blend mindfully flowing movement with deep relaxation techniques to suit different needs and experience levels.
Beyond traditional yoga, Yoga Body Zen Mind provides sound healing and breathwork services, including one-to-one breathwork sessions and gong baths that combine sound therapy with guided meditation and Yoga Nidra. These offerings are complemented by a structured eight-week Mindfulness Course and the NHS-endorsed Mindfulness-Based Stress Reduction programme, both designed to build lasting resilience and emotional regulation.
For those seeking therapeutic support, the practice offers clinical hypnotherapy, general counselling, and solution-focused brief therapy, blending therapeutic conversation with breathwork and nervous system regulation practices. Specialist services include pregnancy and postnatal acupuncture, as well as therapeutic yoga for cancer care, which is aligned to the British Society of Integrative Oncology. Couples workshops and retreats are also available for those seeking shared exploration and deepened connection.
Yoga Body Zen Mind is Yoga Alliance certified and brings a holistic, integrative approach to wellness. Whether you're seeking stress relief, physical flexibility, emotional healing, or a deeper mindfulness practice, this practice offers evidence-based and compassionate support tailored to your individual journey.
Qualifications & specialties
Specialises in
- Mindful Meditation
- Restorative Yoga
- Yoga Nidra
- Corporate Yoga
- Pregnancy & Mum & Baby Yoga
Know Yoga Body Zen Mind? Reviews from clients appear here.