About Yoga Aura
Yoga Aura offers a comprehensive range of yoga and sound healing practices designed to support flexibility, relaxation, stress reduction and overall wellbeing. As a Senior Yoga Teacher registered with Yoga Alliance Professionals UK and a 200 Registered Yoga Teacher with Yoga Alliance US, the practice specialises in multiple yoga styles including Ashtanga and Vinyasa for beginners, mindful Yin yoga, restorative yoga, and yoga Nidra meditation.
Specialised classes are available for specific life stages and needs. Pre-natal yoga classes support expectant mothers, while senior and over 50s yoga is tailored for older practitioners. Private one-to-one and small group sessions offer personalised instruction, and workplace and corporate yoga brings health and wellbeing programmes to companies seeking to support their teams.
Beyond traditional asana practice, Yoga Aura integrates complementary therapies. Sound healing sessions featuring gong baths and crystal singing bowl healing create deeply restorative experiences. Myofascial release therapy is incorporated into workshops, combining yoga with physical release work. Pregnancy and postnatal acupuncture is also available for those seeking additional support during these transitions.
The practice runs yoga retreats as an immersive way to deepen your practice, and offers meditation group classes for those seeking mindfulness and mental clarity. Whether you're drawn to dynamic, flowing practices or gentle, restorative approaches, Yoga Aura provides accessible pathways to greater physical ease, mental calm and holistic wellbeing.
Qualifications & specialties
Qualifications
- Yin Yoga Therapy
- MBSR Restorative Yoga Therapy
- Pregnancy Yoga
- Dynamic Spiral Yoga
- Yin Fascial Yoga
Specialises in
- Ashtanga Vinyasa Yoga
- Yin Yoga
- Pregnancy Yoga
- Sound Healing
- Yoga Retreats
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