About Yoga at Globe House
Yoga at Globe House offers a comprehensive range of yoga styles and therapeutic practices for all levels and life stages. The studio teaches Ashtanga yoga through Mysore-style assisted self-practice, dynamic Hatha Flow designed to create an uplifting yet grounding practice, and Restorative Yoga for deeper relaxation. Specialised classes include Yoga Nidra with guided relaxation, Yoga Therapy with intensive training focus, and breathwork sessions tailored to individual needs.
The studio recognises the needs of expectant and new parents, offering Pre-Natal Yoga and Post-Natal Yoga with Babies. Teachers also work with specific physical concerns, including yoga for back pain and scoliosis. Classes typically incorporate breathing practices, sitting meditation, and guided relaxation to support both physical and mental wellbeing.
Teachers at Yoga at Globe House hold recognised qualifications, including British Wheel of Yoga accreditation and Yoga Alliance registration through The Life Centre programme. The studio's approach combines traditional yoga practice with therapeutic application, making it suitable for those seeking both general fitness and targeted support for pregnancy, recovery, or specific physical needs.
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