About Yoga and Wellbeing Sheffield
Yoga and Wellbeing Sheffield offers a holistic approach to wellness through yoga, mindfulness-based therapies, and energy work. The practice teaches Hatha and Yin Yoga both in-person and online, providing flexibility for those seeking regular classes or one-to-one sessions tailored to individual needs.
Beyond traditional yoga, the business combines multiple therapeutic modalities in personalised sessions that integrate yoga, cognitive behavioural therapy, and reiki. This integrated approach allows clients to work with complementary techniques within a single session. The practice also runs monthly Women's Circles and Yoga Moon Magick, a monthly online gathering aligned with the full moon, creating community-focused spaces for connection and reflection.
For those interested in developing a deeper mindfulness practice, Mindfulness-Based Cognitive Therapy courses and Acceptance and Commitment Therapy are available. The business has experience working with corporate clients, having taught yoga in a variety of workplaces to support employee wellbeing.
Whether you're looking for regular yoga classes, one-to-one therapeutic support, workplace wellness sessions, or specialised mindfulness training, Yoga and Wellbeing Sheffield provides accessible options both online and in-person to support your physical and mental health journey.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Yoga Therapy
- Mobility
- Strength
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