About Yoga And Pilates With Katherine
Yoga and Pilates with Katherine offers a comprehensive range of yoga and pilates classes tailored to different needs and experience levels. As a recognised Yoga & Reformer Pilates instructor, Katherine specialises in a variety of practices including Vinyasa, Restorative, Yin, and Yoga Nidra, alongside pre and post-natal yoga for those at different life stages.
Private Reformer Pilates sessions focus on conditioning, toning and building core strength, while Aerial Yoga classes provide a unique and dynamic approach to practice. Beyond traditional movement, Katherine also offers Sound Healing Group Classes designed to restore, reflect and revive, alongside Meditation Group Classes and mindfulness sessions.
Classes are available at your home or at the studio, providing flexibility and accessibility. Katherine is registered with Yoga Alliance (ID: 662381), bringing professional credentials and commitment to quality instruction. Whether you're seeking dynamic flow, gentle restoration, or specialised practice during pregnancy and beyond, Yoga and Pilates with Katherine supports your wellness journey through expert, personalised tuition.
Treatments & Pricing
Yoga
Vinyasa Flow Yoga
Fluid practice combining breath with continuous postures for strength and flexibility.
Dynamic Yoga
Energetic style with fluid movements and intense poses enhancing strength and balance.
Restorative Yoga
Gentle practice using props, holding poses longer to promote relaxation and balance.
Yin Yoga
Slow-paced practice holding deep stretches targeting connective tissues and flexibility.
Yoga Strength
Vinyasa flow practice incorporating weights designed to strengthen and tone.
Pre & Post Natal Yoga
Safe poses and breathing techniques for pregnancy and postpartum recovery.
Yoga Nidra
Guided meditation and deep relaxation technique inducing conscious rest and rejuvenation.
Yogalates
Combines 30 minutes Reformer Pilates with 30 minutes Yoga.
Couples Yoga
Partner or friend yoga practice flowing together.
Aerial Yoga
Acrobatic practice using silk hammocks suspended from ceiling for enhanced strength.
Pilates
Reformer Pilates
Full-body exercise using specialized machine with springs and sliding carriage.
Stotts Method Reformer Pilates
Controlled precise movements enhancing strength, flexibility and posture.
Athletic Reformer
Reformer Pilates incorporating weights for enhanced strength and conditioning.
Couples Pilates
Partner or friend Reformer Pilates practice to strengthen and tone together.
Sound Healing
Sound Bath Healing
Immersion in soothing sounds from singing bowls and chimes promoting deep relaxation.
Private Yoga and Pilates Classes
Tailored classes at studio or home for beginners and experienced practitioners.
Yoga Master Class
Advanced class exploring complex poses, transitions and sophisticated breath techniques.
Mindfulness
Meditation
Training
200-hr Yoga Teacher Training
Comprehensive program covering history, philosophy, postures, anatomy and pranayama.
Photos
Frequently asked questions
What types of yoga classes does Katherine offer?
Katherine specialises in a variety of yoga practices including Vinyasa, Dynamic, Restorative, Yin, Pre and Post Natal, Aerial Yoga, and Yoga Nidra. She's a recognised Yoga & Reformer Pilates instructor based in Ascot, Berkshire, and is registered with the Yoga Alliance Registry.
Do you offer Reformer Pilates?
Yes, Katherine provides private Reformer Pilates classes designed to condition, tone and build core strength. She also offers Clinical Pilates Reformer sessions tailored to your needs.
Where can I take classes with Katherine?
Katherine provides classes in Yoga, Reformer Pilates, Mindfulness and Meditation at your home or at her studio. She also teaches Aerial Yoga at Fairmont Windsor Park.
What other wellness services are available beyond yoga and pilates?
In addition to yoga and pilates, Katherine offers Sound Healing Group Classes designed to restore, reflect and revive, as well as Meditation Group Classes and Yoga Nidra sessions.
Is Katherine qualified to teach yoga?
Yes, Katherine is a recognised Yoga & Reformer Pilates instructor registered with the Yoga Alliance Registry (ID: 662381).
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