About Yoga & Pilates with Daphnee - Yoga and Pilates instructor
Yoga & Pilates with Daphnee is run by a Level 3 Yoga Teacher and Level 3 Diploma holder in Teaching Mat Pilates, who also holds a Level 3 qualification in Exercise for Older Adults. Daphnee teaches weekly yoga and pilates classes both online and in person, bringing a passion for empowering adults of any age to move with strength, flexibility and confidence.
With training from the HFE and YMCA Awards qualifications, Daphnee combines professional instruction with a philosophy of working out with kindness. Whether you're looking to build flexibility, develop core strength, or find a sustainable fitness practice, the classes are designed to meet you where you are. The focus on exercise for older adults reflects a commitment to making movement accessible and beneficial across all life stages.
Daphnee is a member of CIMPSA, ensuring professional standards and accountability. If you're seeking regular yoga or pilates sessions that prioritise both effectiveness and wellbeing, Yoga & Pilates with Daphnee offers the expertise and approachable teaching style to support your fitness journey.
Qualifications & specialties
Qualifications
- Level 3 Yoga Teacher
- Level 3 Diploma in Teaching Mat Pilates
Specialises in
- Yoga Therapy
- Pilates
- Mobility
- Strength
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