Yoga & Pilates with Daphnee - Yoga and Pilates instructor

Yoga & Pilates in London

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class

Daphnee is a qualified yoga and Pilates instructor in Bournemouth, offering inclusive classes that empower individuals to enhance their physical and mental well-being.

About Yoga & Pilates with Daphnee - Yoga and Pilates instructor

Yoga & Pilates with Daphnee is run by a Level 3 Yoga Teacher and Level 3 Diploma holder in Teaching Mat Pilates, who also holds a Level 3 qualification in Exercise for Older Adults. Daphnee teaches weekly yoga and pilates classes both online and in person, bringing a passion for empowering adults of any age to move with strength, flexibility and confidence.

With training from the HFE and YMCA Awards qualifications, Daphnee combines professional instruction with a philosophy of working out with kindness. Whether you're looking to build flexibility, develop core strength, or find a sustainable fitness practice, the classes are designed to meet you where you are. The focus on exercise for older adults reflects a commitment to making movement accessible and beneficial across all life stages.

Daphnee is a member of CIMPSA, ensuring professional standards and accountability. If you're seeking regular yoga or pilates sessions that prioritise both effectiveness and wellbeing, Yoga & Pilates with Daphnee offers the expertise and approachable teaching style to support your fitness journey.

Contact

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