About Yoga and Pilates in Keynsham with Sandhya
Yoga and Pilates in Keynsham with Sandhya offers friendly, non-judgmental group classes and one-to-one sessions designed to support your physical and emotional wellbeing. Specialising in Hatha Yoga, Pilates, and meditation, Sandhya works with students to develop a strong sense of inner peace, with classes also used as rehabilitation tools for reducing aches and pains.
Beyond traditional movement practices, the offering extends to sound healing and breathwork. Sound bath sessions use crystal singing bowls and a gong to invite deep rest and inner calm through sound vibrations, while individual breathwork sessions and EFT tapping provide targeted emotional support. Meditation group classes are designed for those who find their mind too busy to be quiet, offering an accessible entry point to mindfulness practice.
Personal training is available on a one-to-one basis, alongside PEMF sessions for those seeking additional wellness support. Sandhya also facilitates wellbeing retreats and corporate wellness experiences, bringing these practices to groups seeking self-care and nourishment. Whether you're looking for regular classes, specialist coaching, or a deeper retreat experience, this practice combines movement, sound, and emotional wellbeing tools to support your journey towards lasting inner peace.
Treatments & Pricing
Yoga & Pilates
Yoga Classes
Nourishing yoga class improving balance, flexibility and reducing stress levels.
Pilates Classes
Strengthens whole body, improves core strength and reduces lower back issues.
1:1 Fitness Training
Bespoke Pilates, Yoga or meditation exercise plan for balance and ease of movement.
Online Courses
Hatha Yoga
ADHD Support
EFT
EFT tapping sessions to ease stress, emotional overwhelm and self-doubt.
ADHD Support
Support with de-stressing and getting things done for people with ADHD.
Wellbeing
Meditation
From Sound Baths to Mindful Meditation, suitable for busy minds.
Sound Bath
Wellbeing Courses
Hen Parties
Fun yoga hen party classes in and around Bath.
Yoga & Sound Relaxation
Corporate Wellness Classes
Mental wellbeing, reducing lower back aches, improving posture.
Pulsed Electromagnetic Field (PEMF) Sessions
Laughter Yoga
Sound Therapy
Sound therapy through Tibetan bowls and gongs.
Reiki
Energy Medicine
Photos
Frequently asked questions
What types of classes do you offer?
We offer friendly, non-judgemental group low-impact exercise classes including Hatha Yoga, Pilates, and meditation in Keynsham, Saltford, Longwell Green and Emerson Green. We also provide sound baths using crystal singing bowls and a gong, designed to invite deep rest and inner calm through sound vibrations.
Do you offer one-to-one sessions?
Yes, we offer 1:1 personal training, breathwork sessions, and EFT (Emotional Freedom Technique) sessions tailored to your individual needs. We also provide Pulsed Electromagnetic Field (PEMF) sessions.
Can your classes help with pain or injury?
Our yoga, pilates and meditation classes are used as rehabilitation tools for reducing aches and pains, and our low-impact approach makes them accessible for many people.
Do you work with corporate groups?
Yes, we offer wellbeing retreats for corporate groups and self-care packages designed to give you the care and nourishment you deserve.
What's your approach to meditation if I find it difficult to quieten my mind?
Our mindful meditation and sound bath sessions are specifically suitable for people who think their mind is too busy to be quiet—we work with you where you are.
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