Yoga & Massage with Laurence

Yoga & Pilates in Norwich

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Self-Defence Class
  • Vinyasa Yoga
  • Hatha Yoga
  • Meditation Group Class
  • Yoga Nidra
  • Deep Tissue Massage
  • Aerial Silks Class
  • Yoga Teacher Training
  • Breathwork Session (1:1)
  • Ashtanga Yoga
  • Restorative Yoga

Yoga & Massage with Laurence in Norwich offers expert yoga instruction and therapeutic massage, focusing on holistic wellness and personalized care.

About Yoga & Massage with Laurence

Yoga & Massage with Laurence offers a diverse range of yoga classes and therapeutic massage treatments. The yoga programme spans multiple styles, from hatha and restorative to vinyasa flow and ashtanga, ensuring variety for practitioners of all levels. Vinyasa Flow classes follow a structured sequence each week, while mixed-style sessions incorporate a range of approaches. Yoga Nidra, a guided meditation practice performed lying down, is also available alongside meditation group classes and one-to-one breathwork sessions, drawing on over 10 years of teaching experience.

Therapeutic offerings include deep tissue massage combined with assisted stretching—floor-based whole body treatments that blend massage with yoga-inspired movement. For those interested in deepening their practice, Yoga Teacher Training is organised in partnership with the East of England Yoga School.

Whether you're seeking stress relief, improved flexibility, strength-building movement, or hands-on therapeutic care, Yoga & Massage with Laurence provides accessible pathways to physical wellbeing and mindfulness.

Contact

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