About Yoga and massage with Amy Suzanne
Yoga and massage with Amy Suzanne offers a holistic approach to wellness, combining therapeutic bodywork with mindful movement. Amy is a Yoga Alliance Registered Teacher (ERYT 500+) and FHT Level 3 Sports Massage Therapist, bringing professional credentials and authentic practice to every session.
Massage services include deep tissue work focused on relieving tension and increasing range of motion, sports massage tailored to individual needs, and relaxing spa treatments including Swedish full body massage. Amy also offers combined yoga and massage packages designed to deepen your wellness journey.
Yoga classes span multiple styles—Gentle Vinyasa Flow, Hatha, Yin, and Prenatal Yoga—available in various formats and durations to suit different needs and experience levels. For those seeking deeper learning, Amy provides yoga teacher training programmes, from foundational 200-hour courses through to advanced 300-hour training and specialist 50-hour Yin Yoga certification.
Wellness retreats are a cornerstone of the offering, with yoga retreats available in India, Europe, and the UK, providing immersive experiences in authentic yogic practice. Whether you're looking for a single therapeutic massage, regular yoga classes, or a transformative retreat, Yoga and massage with Amy Suzanne supports your physical and mental wellbeing with expertise and care.
Treatments & Pricing
Massage Services
Deep Tissue/Sports Massage
Deeper massage working through tissue layers, relieves tension, increases range of motion.
Swedish Massage
Full body oil massage relieving stress, tension and promoting deep relaxation.
Body & Soul Package
Full body experience addressing mobility, stress levels with weekly massage and support.
Back, Neck & Shoulder
Shorter treatment releasing tension in neck and shoulders, improving movement.
Yoga Teacher Training Wales
Yoga Alliance 50hr Yin Yoga Teacher Training in Wales
50 hours continuing education in yin yoga philosophy, anatomy, teaching methodology.
Yoga Alliance 85hr Prenatal, Postnatal and Mum & Baby Yoga Teacher Training in Wales
85 hours worldwide recognised certification in pre and post natal yoga teaching.
Yoga retreat India
Yoga Retreat Dharamshala India
Immersive yoga, meditation and workshops in Himalayan foothills with accommodation and meals.
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Frequently asked questions
What types of yoga classes do you offer?
We offer a variety of yoga styles including Gentle Vinyasa Flow, Hatha Yoga, Yin Yoga, Prenatal Yoga, and Aerial Yoga in various formats and durations to suit different needs and experience levels.
Do you provide yoga teacher training?
Yes, we offer 200 Hour Yoga Teacher Training, 300 Hour Advanced Yoga Teacher Training, and 50 Hour Yin Yoga Teacher Training courses, with options available both in Wales and India through our Mahi Yoga School partnership.
What massage services are available?
We provide Deep Tissue Massage (focused on working through tissue layers to relieve tension and increase range of motion), Sports Massage, Spa Body Massage, and Swedish full body massage, all tailored to your individual needs.
Do you offer yoga and massage packages?
Yes, we offer combined Yoga and Massage packages, as well as our Body & Soul offering that brings both practices together.
Do you run wellness retreats?
We offer Yoga Retreats in India, Yoga Retreats in West Wales, United Kingdom, and Yoga Retreats in Europe with the next European retreat scheduled for 2025.
What qualifications and memberships do you hold?
Amy is a Yoga Alliance Registered Teacher (ERYT 500+), a Yoga Alliance Continuing Education Provider (YACEP), an FHT Level 3 Sports Massage Therapist, and accredited through Mahi Yoga School which is recognised by Yoga Alliance.
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