About Yoga & Holistic Wellness for Women in Loughton & Epping
Yoga & Holistic Wellness for Women in Loughton & Epping offers authentic, comprehensive yoga and mindfulness practices tailored to women's wellbeing at every life stage. The studio specialises in diverse yoga sessions including progressive Hatha Yoga, restorative yoga as an active conscious relaxation practice, and private one-to-one sessions for personalised attention. Group classes in meditation, breathwork, and somatic movement complement the core yoga offerings, while kids and teen yoga workshops extend practice to younger practitioners.
Beyond the mat, the business provides holistic massage therapy for vitality and healthy ageing, alongside specialised bodywork including traditional Thai massage and Indian head massage. Sound healing sessions and breathwork work deepen the mind-body connection, supporting clients seeking integrated wellness approaches.
With a particular focus on women's health—including dedicated menopause yoga sessions—this practice honours individual and corporate wellness needs. Whether you're seeking group classes, one-to-one guidance, or therapeutic massage, Yoga & Holistic Wellness for Women combines traditional practices with a progressive approach to support your physical, mental, and emotional wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Mindfulness
- Meditation
- Restorative Yoga
- Breathing Exercises
- Holistic Wellness
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