About Yoga 7
Yoga 7 offers yoga classes suitable for complete beginners through to advanced practitioners, with sessions available both online via live Zoom classes and in-person. Whether you're looking to start your yoga journey or deepen an existing practice, classes are tailored to different experience levels.
Specialised yoga programmes include pre-natal and postnatal classes for pregnant and post-partum women, yoga for over 50s, and kids and teen yoga for younger students. Yoga 7 also brings yoga into schools, colleges, and universities, as well as offering workplace and corporate yoga sessions delivered to your work environment. One-to-one tuition is available in your own home for those seeking personalised instruction.
Inclusive and accessible yoga classes are adapted to meet the needs of students with varying abilities, ensuring everyone can participate. The approach draws on traditional yoga practice, incorporating breath work and classical techniques to support overall wellbeing.
Yoga 7 serves people of all ages and abilities, from those taking up yoga for the first time to experienced practitioners, plus organisations looking to bring mindful movement to their teams and communities.
Qualifications & specialties
Specialises in
- Hatha Yoga
- Breath Work
- Yoga Nidra
- Mindfulness
- Stress Reduction
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