About Yellow Bird Pilates
Yellow Bird Pilates offers intentional movement classes and thoughtfully curated retreats designed to help you reconnect with your body and embrace whole-hearted living. Led by an APPI certified Matwork Pilates Instructor with several years of practice in both pilates and yoga, the studio brings a holistic approach to fitness and wellness.
Classes combine pilates, yoga, and fitness instruction with breathwork and sound healing sessions. The clinical APPI Pilates method forms the foundation of the offering, using lateral breathing techniques that strengthen the lungs, improve circulation, and support your nervous system. Whether you're seeking group classes or one-to-one breathwork sessions, the focus is on movement that helps you feel better in your body and meet your days with greater clarity.
Beyond regular classes, Yellow Bird Pilates runs wellness retreats that go beyond exercise alone. These retreats are designed as spaces for reconnection, calm, and community—offering a chance to step back and experience pilates as a way of life rather than simply a workout. The philosophy centres on mindful movement, compassion, and the belief that real wellness comes from listening to what your body needs.
Treatments & Pricing
Group Classes
Small groups with thoughtful guidance and tailored modifications.
Retreats
Thoughtfully curated retreats designed to embrace change and connection.
Group Classes
Whole Body Flow
Build strength, stability, balance and mobility through functional movement patterns.
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Frequently asked questions
What qualifications does the instructor have?
Yellow Bird Pilates is run by an APPI certified Matwork Pilates Instructor with several years of experience practising both Pilates and yoga.
What types of classes do you offer?
We offer Yoga Classes, Fitness Classes, Breathwork Sessions (1:1), Sound Healing Sessions, and APPI Pilates using the Clinical Method, alongside thoughtfully curated wellness retreats.
How does Pilates benefit my nervous system?
Pilates uses lateral breathing which strengthens the lungs, improves circulation, and acts on the autonomic nervous system, helping you reconnect with your body and calm your nervous system.
What's the philosophy behind your classes?
Our intentional classes and retreats are designed to embrace change, connection and whole-hearted living, offering movement that helps you feel better in your body and meet your days with clarity.
Do you offer one-to-one sessions?
Yes, we offer Breathwork Sessions on a 1:1 basis alongside our group classes and retreats.
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