About Worthing Meditation
Worthing Meditation offers group meditation classes rooted in simple mindful awareness and contemplative practices. The group meets regularly, combining in-person sessions with online options to suit different schedules. Meditation leads to a peaceful way of living, with well-documented benefits including relief from stress and anxiety. Whether you're new to meditation or looking to deepen an existing practice, Worthing Meditation provides a welcoming space to explore mindfulness and find calm in your daily life.
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Services
Meditation Group Class